Pilates

Services at Omphysio

Pilates is a holistic exercise discipline developing your body awareness, changing and improving your body’s alignment and postural habits, developing balance between flexibility and strength to create a balanced healthy fit body.

Pilates educates and empowers you. Filled with knowledge you are able to take what you learn from pilates and apply it towards a more functional healthy daily life whether through playing sports, going to the gym and even with just sitting in an office all day.

Benefits of clinical pilates:

  • General fitness, strength and toning
  • Improves technique in sports performance and dance
  • Helps the prevention of injuries and assists in remedial and rehabilitation
  • Improves posture and posture related ailments
  • Improves circulation and joint mobilization
  • Aids in correcting muscle imbalances and improves coordination and balance
  • Assists in stress reduction